by admin | Mar 30, 2022 | Workplace Mental Health
The pandemic has affected your organization’s employee mental wellbeing. Canadian employees continue to struggle to take care of their health. Creating a strong workplace culture that positively supports employee mental health reduces turnover and supports...
by admin | Feb 20, 2022 | Workplace Mental Health
51% of employees are experiencing feelings of loneliness.* At this point, after more than 2 years of the pandemic, we thought it would all be easier. We still have pandemic related concerns, anxiety, loneliness and uncertainty for the return-to-office (or not). What...
by admin | Sep 24, 2021 | Languishing and Flourishing
Pop Quiz! On a scale of 1 to 10, where are you in terms of FLOURISHING? (10 = highest and 1 = lowest) Flourishing is the flow state where we experience positive emotions. It’s when we feel happy, excited, enthusiastic, content, and satisfied. When we are flourishing,...
by admin | Sep 14, 2021 | Uncategorized
Organizational psychologist, Adam Grant referred to “languishing” as the middle child of mental health. It is this area between depression and flourishing – the absence of mental well-being. It’s where you don’t necessarily have symptoms of mental illness, yet you’re...
by admin | Aug 3, 2021 | Languishing and Flourishing
How is your organization supporting employees to get back to flourishing? I’m excited to share a recording from my new interactive keynote session, “What’s Next? Languishing to Flourishing”. In this session, I share key strategies — based on mental health research and...
by admin | Jul 11, 2021 | Languishing and Flourishing
Big thank you to clients who believe in asking the crucial question, “What’s Next?” and supporting their employees to build plans to answer it. Special thanks to Debbie Pearmain for joining me for this talk! Join me for my fun, active, and practical “What’s Next:...
by admin | Jul 11, 2021 | Languishing and Flourishing
It’s easy to tell yourself that having fun is just not a priority these days. However, what if I told you that having fun is more important now, perhaps more than ever? As we transition out of a languishing pandemic state, fun could be the missing ingredient to help...
by admin | Jul 11, 2021 | Languishing and Flourishing
If you’re struggling right now, here are a few fundamentals to help you along the road from languishing to flourishing. Make sure you are getting enough sleep. It is very tough to make good choices in your day or cope well if you haven’t had a good night’s...
by admin | Apr 25, 2021 | Resilience
While in the midst of a pandemic, it’s easy to feel stuck. Maybe you’re not feeling depressed, but you’re not quite at a hundred percent, either. A term for it that is floating around the media nowadays is “languishing”, which suggests inhabiting a space somewhere...
by admin | Apr 17, 2021 | Resilience
How much fun have you had today? I know what you’re thinking – we are NOT living through fun times right now. We’re in the midst of a pandemic, after all. If you’re reading this, you’re likely living under some degree of lockdown or restrictions. You might be...
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