Is Vulnerability Good?

Is Vulnerability Good?

Recent events have left a lot of us feeling a bit raw and uncertain. But, if you were to look at social media, a lot of people seem to be doing all right. They’re making sourdough, learning new languages, taking on fitness challenges, and launching businesses. But if...
What Does It Mean to Be Resilient?

What Does It Mean to Be Resilient?

Do you ever play the lottery? I do, once in a while. We all know that the chances of winning the lottery are slim. Yet, we do it anyway. Why? If you’re anything like me, you’ve experienced that feeling you get when you’ve bought a lottery ticket, and you haven’t...
Meditation for Those Who Don’t Like to Meditate

Meditation for Those Who Don’t Like to Meditate

One effective way to strengthen your resilience is through meditation.   But not everyone thinks they are cut out to meditate.   Which is unfortunate, because there are many great reasons to practice meditation.   For one thing, meditation reduces stress and helps...