Employee Mental Wellbeing

Employee Mental Wellbeing

The pandemic has affected your organization’s employee mental wellbeing. Canadian employees continue to struggle to take care of their health. Creating a strong workplace culture that positively supports employee mental health reduces turnover and supports...
Employees and Loneliness

Employees and Loneliness

51% of employees are experiencing feelings of loneliness.* At this point, after more than 2 years of the pandemic, we thought it would all be easier. We still have pandemic related concerns, anxiety, loneliness and uncertainty for the return-to-office (or not). What...
What is Flourishing?

What is Flourishing?

Pop Quiz! On a scale of 1 to 10, where are you in terms of FLOURISHING? (10 = highest and 1 = lowest) Flourishing is the flow state where we experience positive emotions. It’s when we feel happy, excited, enthusiastic, content, and satisfied. When we are flourishing,...
What is Languishing?

What is Languishing?

Organizational psychologist, Adam Grant referred to “languishing” as the middle child of mental health. It is this area between depression and flourishing – the absence of mental well-being. It’s where you don’t necessarily have symptoms of mental illness, yet you’re...
What’s Next? (Life After the Pandemic)

What’s Next? (Life After the Pandemic)

While in the midst of a pandemic, it’s easy to feel stuck. Maybe you’re not feeling depressed, but you’re not quite at a hundred percent, either. A term for it that is floating around the media nowadays is “languishing”, which suggests inhabiting a space somewhere...
How to Have a Fun Life

How to Have a Fun Life

How much fun have you had today? I know what you’re thinking – we are NOT living through fun times right now. We’re in the midst of a pandemic, after all. If you’re reading this, you’re likely living under some degree of lockdown or restrictions. You might be...