How Are You?

How Are You?

How are you? No seriously – how are you? We use this question so often, sometimes to initiate small talk, but other times, it means a lot more. And these days, with everything being uncertain, it’s a question that carries a lot of weight. “How are you?” has become:...
How to Practice Gratitude (in 2 easy steps)

How to Practice Gratitude (in 2 easy steps)

Be honest. How many memes touting the virtues of gratitude have you seen today? It’s become such a cliché during these stressful times that we’re even seeing some backlash on social media. I get it – sometimes, you just don’t feel like being grateful. Sometimes, you...
Is Vulnerability Good?

Is Vulnerability Good?

Recent events have left a lot of us feeling a bit raw and uncertain. But, if you were to look at social media, a lot of people seem to be doing all right. They’re making sourdough, learning new languages, taking on fitness challenges, and launching businesses. But if...